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  • Bart Crauwels

Workout of the day (chest & triceps)

Few exercises out there can boast the strength that a chest and triceps workout can. It's one of the most natural and iconic pairings out there for any workout plan.

What are the benefits of chest exercises?

Even if you don’t realize it, you use your pecs an awful lot during daily activities. Anything that involves lifting, holding, squeezing or pushing calls on your pecs; so it doesn’t hurt to have a little extra strength in that muscle group.

Tip:

Yes, learning the basic form of all exercises is very important for beginners so they have an understanding of how the exercise works and can learn how the muscles feel while being placed under stress.











My home workout during the corona breakout. (chest & triceps)


  1. rowing 10 min (any warm up)

  2. endo rotation elastiband (3x20)

  3. exo rotation elastiband (3x20)

  4. push up (3x20)

  5. reverse fly elastiband (3x20)

  6. push up wide grip (3x20)

  7. chest stretch elastiband (3x20)

  8. push up close grip (3x20)

  9. table push up (3x20)

  10. feet on chair push up (3x20)

  11. elastiband fly (3x20)

  12. chairs dip (3x20)

  13. elastiband pull down (triceps) left + right (3x20)

  14. rowing 10 min (any cooldown)


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