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  • Bart Crauwels

Workout of the day (abs)

The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting.

What are the benefits of ab exercises?

For individuals who use their body for resistance training of any sort, we must recognize that the main function of the abdominals is for us to avoid injury. Our core's purpose is to protect our spine and internal organs from being damaged while we move all parts of our body.

Tip:

To display a good set of abs you can't have more than 15% body fat. However, it does depend on your physique and what level of definition you're after.











My home workout during the corona breakout. (abs)


  1. windmill (3x20sec)

  2. crunch (3x20)

  3. lying leg raise (3x20)

  4. plank time (3x30sec)

  5. oblique crunch (3x20)

  6. russian twist (3x20)

  7. side plank left + right (3x20)

  8. mountain climber (3x30sec)

  9. mountain climber rotated (3x30sec)

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