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Workout of the day (abs)

The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night...

Workout of the day (back & biceps)

For far too long you've probably been distracted by what's directly in your line of sight when you check yourself out in the mirror....

Workout of the day (legs)

Unfortunately, too many people neglect leg day (a) because they think they’re already working their legs all day, especially if they're...

Workout of the day (chest & triceps)

Few exercises out there can boast the strength that a chest and triceps workout can. It's one of the most natural and iconic pairings out...